By doing pull-ups chin-ups and dips, you can effectively and efficiently build muscles in your arms, shoulders and back. Add vertical knees raises, and you'll soon see an increase in definition of your lower abdominal muscles. Best of all, the benefits of these exercises can be enjoyed by fitness enthusiasts of all skill and strength levels.  
Lat Pull-Up and Chin-Up station features easy step-up entry
Easy access Dip Station features oversized diameter grips for ultimate comfort